Comments for Increase Vertical http://www.soprege.org Learn to Jump higher Tue, 13 Oct 2009 14:24:59 +0000 hourly 1 Comment on what kind of training should i do to improve my vertical jump? by commanderkyle http://www.soprege.org/what-kind-of-training-should-i-do-to-improve-my-vertical-jump/comment-page-1#comment-863 commanderkyle Tue, 13 Oct 2009 14:24:59 +0000 http://www.soprege.org/jump-training/what-kind-of-training-should-i-do-to-improve-my-vertical-jump#comment-863 running, leg wieghts, and leg press. ONLY do the leg press lightly if your over 17 or 16. You can hurt yourself and your height growth.<br><b>References : </b><br> running, leg wieghts, and leg press. ONLY do the leg press lightly if your over 17 or 16. You can hurt yourself and your height growth.
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]]> Comment on What exercises can I do to increase my vertical leap(jumping)? by Sportsworx http://www.soprege.org/what-exercises-can-i-do-to-increase-my-vertical-leapjumping/comment-page-1#comment-876 Sportsworx Tue, 13 Oct 2009 14:22:59 +0000 http://www.soprege.org/vertical-jumping/what-exercises-can-i-do-to-increase-my-vertical-leapjumping#comment-876 This has to be the $60,000 question!!You're on the right track by wanting to improve your physical ability.The best and safest way is to train with and learn exercises from,professional Speed and Conditioning trainers.Trainers can be found at health clubs and athletic training centers.I also mentioned safety earlier because a lot of athletes are doing things that I used to do(wearing plastic suits in saunas).These methods are outdated and even dangerous.The trainers can also give you an exercise routine that you can use after you've trained with them.You'd also be surprised at how little some of them charge for their services.You can get three or four sessions for less than the cost of the latest sneakers.You make the decision!!!Spend about $100 on a few sessions that could help you on the path to sports success(possible scholarship!!)or get the latest sneakers. P.S.-Since you're talking about increasing your jumping ability search plyometrics on the internet,it's exercises that trainers would have you do.<br><b>References : </b><br>sportsworxmd.com This has to be the $60,000 question!!You’re on the right track by wanting to improve your physical ability.The best and safest way is to train with and learn exercises from,professional Speed and Conditioning trainers.Trainers can be found at health clubs and athletic training centers.I also mentioned safety earlier because a lot of athletes are doing things that I used to do(wearing plastic suits in saunas).These methods are outdated and even dangerous.The trainers can also give you an exercise routine that you can use after you’ve trained with them.You’d also be surprised at how little some of them charge for their services.You can get three or four sessions for less than the cost of the latest sneakers.You make the decision!!!Spend about $100 on a few sessions that could help you on the path to sports success(possible scholarship!!)or get the latest sneakers. P.S.-Since you’re talking about increasing your jumping ability search plyometrics on the internet,it’s exercises that trainers would have you do.
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sportsworxmd.com

]]> Comment on suggest some tips to increase height at the age of 20? by kirby_pink http://www.soprege.org/suggest-some-tips-to-increase-height-at-the-age-of-20/comment-page-1#comment-836 kirby_pink Tue, 13 Oct 2009 14:22:59 +0000 http://www.soprege.org/increase-height/suggest-some-tips-to-increase-height-at-the-age-of-20#comment-836 My friend gave himself injections of hormones every day and they worked! Below is a list of things you can try.<br><b>References : </b><br>http://www.betaller.com/growing-taller.htm My friend gave himself injections of hormones every day and they worked! Below is a list of things you can try.
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http://www.betaller.com/growing-taller.htm

]]> Comment on suggest some tips to increase height at the age of 20? by kirby_pink http://www.soprege.org/suggest-some-tips-to-increase-height-at-the-age-of-20-2/comment-page-1#comment-841 kirby_pink Tue, 13 Oct 2009 14:17:59 +0000 http://www.soprege.org/increase-height/suggest-some-tips-to-increase-height-at-the-age-of-20-2#comment-841 My friend gave himself injections of hormones every day and they worked! Below is a list of things you can try.<br><b>References : </b><br>http://www.betaller.com/growing-taller.htm My friend gave himself injections of hormones every day and they worked! Below is a list of things you can try.
References :
http://www.betaller.com/growing-taller.htm

]]> Comment on How do you improve flexiblity and vertical jump? by shortmofo930 http://www.soprege.org/how-do-you-improve-flexiblity-and-vertical-jump/comment-page-1#comment-872 shortmofo930 Tue, 13 Oct 2009 14:16:59 +0000 http://www.soprege.org/vertical-jump/how-do-you-improve-flexiblity-and-vertical-jump#comment-872 strecht every day, and work on jumping every single day. practice makes perfect<br><b>References : </b><br> strecht every day, and work on jumping every single day. practice makes perfect
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]]> Comment on what kind of training should i do to improve my vertical jump? by Howie C http://www.soprege.org/what-kind-of-training-should-i-do-to-improve-my-vertical-jump/comment-page-1#comment-862 Howie C Tue, 13 Oct 2009 14:00:59 +0000 http://www.soprege.org/jump-training/what-kind-of-training-should-i-do-to-improve-my-vertical-jump#comment-862 Eat Donuts<br><b>References : </b><br> Eat Donuts
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]]> Comment on what kind of training should i do to improve my vertical jump? by commanderkyle http://www.soprege.org/what-kind-of-training-should-i-do-to-improve-my-vertical-jump-2/comment-page-1#comment-864 commanderkyle Tue, 13 Oct 2009 13:59:59 +0000 http://www.soprege.org/jump-training/what-kind-of-training-should-i-do-to-improve-my-vertical-jump-2#comment-864 running, leg wieghts, and leg press. ONLY do the leg press lightly if your over 17 or 16. You can hurt yourself and your height growth.<br><b>References : </b><br> running, leg wieghts, and leg press. ONLY do the leg press lightly if your over 17 or 16. You can hurt yourself and your height growth.
References :

]]> Comment on If I play basketball every day, Will my vertical jump increase? by June http://www.soprege.org/if-i-play-basketball-every-day-will-my-vertical-jump-increase-2/comment-page-1#comment-850 June Tue, 13 Oct 2009 13:55:59 +0000 http://www.soprege.org/increase-vertical/if-i-play-basketball-every-day-will-my-vertical-jump-increase-2#comment-850 only if you try shooting i play netball (cos i am a girl) my vertical jump has increased but only cos i am usually goal or defence so i have to block the ball i wouldn't worry about it cos vertical jumping is useless unless you play sports <br><b>References : </b><br> only if you try shooting

i play netball (cos i am a girl)

my vertical jump has increased but only cos i am usually goal or defence so i have to block the ball

i wouldn’t worry about it cos vertical jumping is useless unless you play sports

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]]> Comment on What exercises can I do to increase my vertical leap(jumping)? by yes_usman http://www.soprege.org/what-exercises-can-i-do-to-increase-my-vertical-leapjumping/comment-page-1#comment-875 yes_usman Tue, 13 Oct 2009 13:54:59 +0000 http://www.soprege.org/vertical-jumping/what-exercises-can-i-do-to-increase-my-vertical-leapjumping#comment-875 Walk around with weights tied to your ankles, and do that one exercise where you put the weight on your shoulder and tip your toes upward. It's kinda of a squat but not really.<br><b>References : </b><br> Walk around with weights tied to your ankles, and do that one exercise where you put the weight on your shoulder and tip your toes upward. It’s kinda of a squat but not really.
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]]> Comment on How do u train yourself to dunk and being able to run fast? by jhawkfan1414 http://www.soprege.org/how-do-u-train-yourself-to-dunk-and-being-able-to-run-fast/comment-page-1#comment-832 jhawkfan1414 Tue, 13 Oct 2009 13:54:59 +0000 http://www.soprege.org/dunk-training/how-do-u-train-yourself-to-dunk-and-being-able-to-run-fast#comment-832 on the run faster part....do you want to run faster in sprint type work or distance type for sprints-if you have access to a football field....do something called a suicide run.....start at the goalline run to the ten and back.....to the twenty and back....to the thirty and back...etc. etc...do these to the fifty or all the way down the field for distance....do a twelve minute run daily<br><b>References : </b><br>myself on the run faster part….do you want to run faster in sprint type work or distance type

for sprints-if you have access to a football field….do something called a suicide run…..start at the goalline run to the ten and back…..to the twenty and back….to the thirty and back…etc. etc…do these to the fifty or all the way down the field

for distance….do a twelve minute run daily
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myself

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